Enduro Stew

Enduro Stew is one of the Rockwell Recipes in Ark: Survival Evolved. It provides a boost to health regeneration, along with a boost to melee damage. Like most of the other Rockwell Recipes, it is created in the Cooking Pot. This recipe is of special interest if you are going to try and knock out a Dino for taming with your bare hands.

In-Game Description:

This hearty dish is like a workout in the form of a meal. You will find yourself hitting harder and running longer after eating this one.

3 servings of Cooked Meat (9 Cooked Meat)
5 Rockarrot
5 Savroot
1 handful of Mejoberries (10 Mejoberries)
1/2 dollup of Stimulant (2 Stimulant)

Submerge in Water (Waterskin, Water Jar, or Canteen, at least 25% full)

Cook in a Cooking Pot

The exact effects of Enduro Stew are:

+50% to melee damage and a small boost to health regeneration

Effects last 15 minutes